• Regístrate
Estás leyendo: Valerie Sagun, la yogui que rompe el estigma del sobrepeso
Comparte esta noticia
Domingo , 09.12.2018 / 23:15 Hoy

Valerie Sagun, la yogui que rompe el estigma del sobrepeso

En Estados Unidos existe una mujer que es sensación en las redes sociales debido a que terminó con los estereotipos de las personas que practican yoga
1 / 2
Publicidad
Publicidad

Cuando oímos hablar acerca del yoga viene a nuestra mente la imagen de una persona con un cuerpo sano y estético, sin embargo, en Estados Unidos existe una mujer que rompió dichos estereotipos y se ha vuelto una fuente de inspiración en Instagram.


Su nombre es Valerie Sagun, quien es oriunda de San Francisco, EU, y actualmente tiene 31 años de edad. 

Day 18 of the #Selflovingyogis July challenge ❣Boat Pose . Sit on the floor with the legs out in front of you. You will balancing on your sit bones which could possibly hurt if you are not used to it, so you can place a folded blanket underneath to give you a bit of cushion. Find a nice upright seat as you lengthen the spine, bend the knees with the feet flat on the floor, and bring the arms out in front hovering by the sides of the knees. Still keeping the spine lengthened lean back rocking onto that sweet spot of the sit bones, and lifting the feet up off to the floor, and shins parallel to the floor as you balance on the sit bones. If it's hard to find that balance just yet with both feet off the floor, lift one foot at a time off the ground, finding balance on each side till you can balance with both off the floor, or you can use props to prop up your feet a bit higher up. . How to join in: - Post a photo (s) or video of what you feel like for the self care activities, and of yourself in the daily yoga pose. - Tag myself @biggalyoga and sponsors @bombsheller @luminanceskincare @stardancerdesigns with #selflovingyogis so I can follow you along on your journey. - Share the flyer and tag a friend to spread the word and join in anytime! . . . #yoga #selfcare #selflove  #yogalove #yogatherapy #yogachallenge #summerofselfcare #biggalyoga

A post shared by Valerie Sagun (@biggalyoga) on


Sagun inició su inmersión en la disciplina originaria de la India en el año 2011, y desde que comenzó a compartir sus rutinas de yoga se volvió un referente para las chicas que buscan cambiar su estilo de vida.

Day 24 of the #SelfLovingYogis yoga challenge Forearm Wheel Added in all the variations of Chakrasana we did. The only way I first learned to really get into wheel was this way. Take your time and don't rush. Start off on the back with the hands above your shoulders, fingers pointing to shoulders and palms down. Roll up on the crown of the head from the base, lifting up with the core of the body so you are balancing on 5 points: the head, hands, and feet. Drop one forearm down to the floor, and then the other so the hands are clasped together behind head. Walk the feet back a little closer, as you lift up with core lengthening the spine. After all these Wheel poses, it's great to take some counter poses to balance out the body. I like to do knees to chest and child's pose. @round_the_way_gal also has a counter pose as well, and @curvygirlmeetsyoga has some other forearm practicing tips. How to join the challenge: - Repost the challenge flyer. - Post a photo or video of yourself in the daily pose of the day. - Tag hosts @BigGalYoga @round_the_way_gal and @curvygirlmeetsyoga as well as the sponsors @stardancerdesigns @lovedarianjane @rainbeaucurves @bombsheller @justcurvesactive and @inked_yogi1974_ everyday in your daily post. Top by @torridfashion ???? Leggings by @abombapparel ????

A post shared by Valerie Sagun (@biggalyoga) on


Biggalyoga’ es el nombre de la cuenta personal de Instagram de la estadunidense, misma que tiene alrededor de 155 mil seguidores.


“Quiero ser capaz de inspirar a otros como instructora, para ayudar a las personas que piensan que no pueden practicar yoga, porque según la opinión de la sociedad hay que lucir de cierta manera”, es una de las frases que señala Valerie Sagun en su página GoFundMe.

Queda prohibida la reproducción total o parcial del contenido de esta página, mismo que es propiedad de MILENIO DIARIO S.A. DE C.V.; su reproducción no autorizada constituye una infracción y un delito de conformidad con las leyes aplicables.